Her name is Rio

Rio De Janeiro is just an amazing place and that's that!I don't think I was quite expecting such a vibrant mix of beach, city, shops, buildings and more beach! There is so much to explore in this wonderful place that I would have like to have stayed a week longer. But I am a sun lover so the beaches were where it was at for me and they are exactly how you imagine them to be. Lots of women leaving very little to the imagination and men flexing their muscles. There are also lots of beach gyms and people playing volleyball. I read a lot about people being nervous on the beach because of pick pockets and criminal activity. It's not worse than any other beach in Europe. Just keep your wits about you, don't take stupid amounts of money and expensive technology with you, then you'll be fine.

I stayed in the Ipanema region of the city which is popular with tourists as it is slightly cheaper than staying near the Copacabana. Having said that accommodation is pretty pricey wherever you go. I stayed in the Lighthouse Hostel which was friendly and reasonably priced. The kitchen is quite small but I visited in low season so there weren't that many people there using it. Also you can arrange an airport pick up through the hostel if you are arriving late, otherwise there is an airport bus which goes frequently along the beach which is good. In the city there are also tours to the Favelas which you can go on but I thought that was a bit odd so didn't do it. I did go to a football match at the Maracana Stadium which was brilliant.




Plus you have Sugarloaf mountain, the 'big jesus' as I call it - otherwise known as the Christ the Redeemer statue and the colourful steps 'Escadaria Selaron'. I really enjoyed the juice drink called Acai juice made out of the berries. It's lovely. It's got quite an unusual flavour so It's not to everyones taste.

Rio is a laid back but vibrant city. So much going on, so colourful and just amazing.

Running with Dogs-It's not as easy as it sounds

In a few weeks time I'll be walking the Sarsen Trail for BBC Wiltshire and the Wiltshire Wildlife Trust. It's a 26 mile walk, run or bike ride from Avebury to Stonehenge. But another option is to complete the Cani X course...what's that I hear you cry? Well it's running with a dog or a few dogs. The dog is attached to you by a waist harness and a special lead which is a bit like a bungy cord. It has it's own special course along the Sarsen across Salisbury Plain-but to find out just how Cani X works, I signed up to a race in Bagshot.

Running with Dogs by bribriwilliam

It was unlike anything I have ever done before. I borrowed a dog for the day from a lovely chap called Ian from Swindon who has competed at the European Cani X Championships-so I had a dog that was well rehearsed in running whilst dragging a human along behind them!

My dog was a 9 year old black Labrador called Maisy who was fantastic. As we were waiting for our start time I had to hold Maisy back as everytime she heard "3,2,1..." she bolted like she had just seen a rabbit. Maisy was desperate to get running and get around the course, and when we did it was the weirdest feeling. As our countdown came I felt nervous that I was going to be pulled over by Maisy but luckily I managed to hold my balance and survive as she flew from the start line pulling me behind her.

It was a hot day and the 6km cross country course was demanding for me and the dog. I did feel sorry for Maisy as there were some points where I really felt she was actually pulling me along. It was like I had no control over my legs, they just did what Maisy wanted as she was up front. I'm not a natural runner so having Maisy with me made me determined to finish the race and do her proud. I couldn't stop because she was with me every step of the way. As the weather was so sunny I did pause and let Maisy have a much needed gulp of water about half way round the track. It seemed to give her a new source of energy which I welcomed as my finish was really strong because of her.

I felt so proud of Maisy and myself when we finished. This is really why dog's are a mans best friend.